What Is Bioenergetics?

How Energy Shapes Your Body, Emotions, and Wellness

Most of us grow up thinking of the body as physical: muscles, bones, organs, cells. But science shows us something remarkable — your body is actually more energy than matter.

If we zoom all the way down to the atomic level, our cells are 99.999% space. That “space” isn’t empty — it’s energy. And energy always carries a frequency, a unique pattern of vibration that communicates with everything around it.

This is the foundation of bioenergetics: understanding how energy flows through the body, how it gets out of balance, and how we can bring it back into harmony.

Your Emotions Are Energy Too

Have you ever felt “off” without knowing why? Maybe you felt drained, anxious, or heavy — even though nothing specific happened to cause it. That’s your frequency talking.

Every emotion has a measurable frequency.

✨ Joy, peace, and gratitude vibrate at higher states.
😟 Stress, fear, or anger vibrate at lower ones.

And here’s the fascinating part: emotions don’t just live in your mind. They ripple through your body. Stress might feel like a knot in your stomach. Anxiety may tighten your chest. Sadness can slump your shoulders.

This isn’t “all in your head” — it’s your body responding to energy patterns.

You Have the Power to Shift Your Frequency

The best part? You’re not stuck in whatever frequency you woke up with today.

Energy can shift — sometimes in an instant.

• Taking a deep breath

• Going for a walk outside

• Saying a prayer

• Listening to music that moves you

All of these are ways we naturally shift our frequency.

And when your energy shifts, so do your emotions, thoughts, and even the results you attract into your life.

How the AO Scan Helps

Along with these natural practices, there are tools that make frequency support even more accessible. One of my favorites is the AO Scan — a simple, non-invasive technology that reads the energy patterns in your body and helps bring them back toward balance.

I use it in a few different ways with clients:

The Inner Voice Report

Your voice carries more than words. Hidden in its frequencies are clues about your emotional state — even ones you may not consciously notice.

The Inner Voice Report analyzes a short voice recording, shows which emotional frequencies are out of balance, and then creates a personalized 5-minute audio track to gently bring your body back into harmony. It’s like a reset button for your emotions.

The Body Systems Report

Your body is always talking — but often in energy before symptoms show up physically.

The Body Systems Report looks at the frequency patterns of your organs and systems, helping you see which areas are strong and which may need extra support. It’s not about diagnosis (because it's not!) — it’s about awareness. When you can see the patterns clearly, you can make choices that truly support your wellness.

Practical Ways to Begin

Whether it’s through your own practices — like prayer, breathing, movement — or with tools like the AO Scan, you have the ability to shift your frequency.

🌿 Start small: notice how your body feels today.
🌿 Ask: “If I could shift just one thing in my energy right now, what would it be?”
🌿 Choose one supportive action: breathe, step outside, or listen to a frequency track.

And if you’d like to go deeper, I’d love to guide you through an Inner Voice or Body Systems Report. Both are simple, insightful ways to understand your energy and give your body the support it’s asking for.

👉 Ready to explore your own energy? Text me "Inner Voice" or "Body Systems" to (814) 701-3939 and we'll get started!

**Disclaimer: AO Scan Technology is intended for personal insight and wellness support only. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or condition. It is designed to promote self-awareness through the exploration of frequency-based data and sound tools.